Everyone struggles with losing weight. Indeed, the weight loss industry seems to introduce a new diet, new exercise machine or new pill every year to help us with our struggle.
After doing research, I have come to the conclusion that weight loss is not rocket science. As the saying goes, it’s about diet and exercise, and more specifically, how many calories you eat. This page will show you a surprisingly simple formula for losing weight. Also, I will share with you how you can use a Medifast coupon to get 2 weeks of this weight loss program for free.
We all know that by decreasing the amount of calories we consume, we will lose weight. A while ago, I saw an expert on Tv give a simple formula for how many calories you need to sustain your current weight. If you do not exercise, men need 11 calories for every pound they weigh, and females need 10. By consuming less than this amount, or by exercising, you will lose weight.
But how many of us are studious about counting the exact number of calories we eat? Most people have a tendency to underestimate how much they are actually eating. How often do we remember to include a quick snack or a glass of milk into our calculations?. And unless you are measuring portions precisely, you will find that your estimates could be off a lot.
So how can we deal with problem? In my opinion, a program like Medifast is the answer. Medifast makes it easy to manage your calories since they send you meals that already have the correct portion size for you in order to lose weight. Most importantly, meals are easy to prepare and well-balanced nutritionally. Most meals can be prepared in just a few minutes.
With numerous testimonials, it seems Medifast is quite effective as long as you stay with the plan. In the event that you have committed to losing weight, I really encourage you get a Medifast coupon and check out the program for yourself. No program works for everyone, but this is one simple system that has proven to get results for other people, so it is worth trying.
Visit the following link to get Medifast Coupons or go to Boldcoupons.com to find other coupons and deals.
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