1600 calorie diet menu can be found recommended to every patient by most of the physicians as well as dieticians. This type of diet menu stands no chance of depriving your body of the essential nutrient while it induces weight loss in you. The prime feature of this diet menu is that it increments the frequency of meals.
The regular 3 meals of the day are split into 5 small meals. In this way the dieter can consume foods at regular intervals and would never encounter the feeling of crave. This would also encourage the dieter to observe the 1600 calorie diet menu for comparatively longer time. For example, the breakfast can contain decent servings of skimmed milk, salad made out of melon or papaya and 2 boiled brown eggs.
The lunch portion of 1600 calorie diet menu would ideally comprise of a salad or soup that might have been prepared from the lettuce, green beans, along with brown rice. The lunch meal would be followed up after a few hours by the eve time snacks that would comprise of weight loss bars, or any of the fresh fruit juices.
The snacking items that can be considered for inclusion in the 1600 calorie diet menu are delicacies that have been prepared with baked potato, white meat and brown eggs. the dieters can always pick out any of the low calorie recipes that may be listed in the cookery books and opt for changing the recipes of the diet from time to time so that diet plan does start seem boring to him/her at any point of time.
It can be easy to prepare and follow a 1600 calorie diet menu as long as you learn the right amount of food serving. In less time, you would be able to obtain optimal results from this type of diet.
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