Wrinkles generally occur due to stress, age and dry skin. The causes of face wrinkles are habitual facial expressions, bad ecology, gravity, aging, smoking, unhealthy diet, poor hydration, collagen decrease, estrogen levels, over-exposure to sunlight etc. Wrinkles on face can be removed by lifting. You can also use anti-aging creams which give positive results. Surgery and high quality anti-aging creams are costly. Side effects are there for injections of beauty like botox. The best way to follow is natural methods which do not have risks involved.
By drinking water in plenty every day will keep your skin hydrated throughout the day. Here you should remember to drink filtered water or distilled water. You do not want chemical to reach your body through water. It is equally important to eat raw, organic vegetables as part of your daily diet. Raw vegetables contain minerals and anti-oxidants which help to fight free radicals. There is no doubt that these vegetables turn out to be your greatest weapon in the battle to prevent your skin from wrinkling.
Exercise is another most effective tool to avoid face wrinkles. Regular work outs on a weight routine along with cardiovascular exercises like running, swimming or kickboxing will help in keeping your skin healthy and wrinkle free. When you work out profuse sweating would be there, which is extremely good for skin. When you keep your heart and lungs healthy, that will ultimately benefit your skin to stay taut. The skin gets oxygen, which is vital for its appearance through all these fitness regimes.
Face exercises also help a lot in avoiding wrinkles. You can stand in front of a mirror and stretch your mouth as much as you can, keeping your mouth closed. After staying like this for 2 seconds, pucker your face so that your lips almost touch the nose. Again after 2 seconds, repeat the first position. In the next second, make a wondering face, pulling your lips forward and a bit downward as far as you can. It would be good to repeat everything from the beginning after staying like that for 2 seconds. 20 repetitions of the cycle can be made, while breathing in and out every two seconds during all these exercises.
Apart from these there are some oils which are best for your skin. You can use them on a daily basis. Lavender, Geranium and Helichysum are some of them which will help to prevent face wrinkles. If you keep your face well cared and moisturized wrinkles can be avoided to a considerable extent.
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